What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

– Institute Of Integrative Nutrition

Why work with a Health Coach?

Do you want to lose weight? Have more energy? Sleep better? Are you confused by all of the conflicting nutrition information out there? Maybe you just need someone to hold you accountable?

All of these are great reasons to speak with a Health Coach! In your session, we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your health and wellness goals.

A Health Coach is not a Nutritionist or Doctor. Health Coaches do not diagnose. The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client. We play a support role in your personal journey to wellness. Please message me here with any questions you may have about Health Coaching.

*Please note all programs are one on one. If you interested in Group Health Coaching or doing a Program with A Partner please email me directly for more information. Thank you!

Programs & Rates

If you are looking to make healthy changes and form lifelong healthy habits this is the program for you. This is not a diet program, it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.   

6 months: $1500 for 12 bi-monthly sessions

• Health History Assessment: 90 min

  • Review of overall eating habits and lifestyle

  • Goal Setting

• 12 Health Coaching Sessions

  • 50 min Zoom, FaceTime, or phone call

• Step-by-step action plan

• Guidance toward reaching your goals

• Personalized meal and exercise recommendations

• Unlimited Email Support

Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

3 months: $850 for 6 bi-monthly sessions

• Health History Assessment: 90 min

  • Review of overall eating habits and lifestyle

  • Goal Setting

• 6 Health Coaching Sessions

  • 50 min Zoom, FaceTime, or phone call

• Step-by-step action plan

• Guidance toward reaching your goals

• Personalized meal and exercise recommendations

• Unlimited Email Support

Health Coaching + Gut Health Testing

• Enjoy the benefits of health coaching with personalized recommendations based on the fitness of your gut microbiome.

• If you answer YES to any of the below questions, Ixcela may be right for you.

  • Are you looking to lose weight but have plateaued, or are constantly dealing with cravings?

  • Are you an athlete who is looking to improve recovery and performance?

  • Are you someone who is dealing with “gut stuff” such as bloating, cramping, constipation, and other GI discomforts?

  • Are you a professional who needs to be at your peak cognitive ability and be a ninja at managing your stress?

  • Are you someone who is committed to preventative care and lifelong wellness and want a tool to track your internal health?

  • Are you someone who is looking to manage anxiety, depression, or poor sleep in a natural way?

  • Are you a biohacker who wants every possible edge to improve your vitality?

Guided Grocery Shop - $300

• Where to save and where to splurge

• Understanding food labels

• Healthy picks and sneaky imposters

• Up to 2 hours

Kitchen Clean Out - $400

• An in-home clean-out of your pantry & fridge

• We'll discuss what stays, what goes, and why

• Up to 3 hours

Cooking Demo - $500

• Cooking Basics, roasting, chopping, sautéing, we'll cover it all!

• Reading recipes and putting them into action

• A healthy, nutritious meal we cook together

• Up to 4 hours

Couples Coaching or Group Coaching

• Want to share all of the benefits of having a Health Coach with your friends, family, or co-workers?!

• We can design a program that is right for you and your crew.

Give the gift of good health

• Gift cards