Champagne Problems Podcast
Episode 3: Finding Balance
Our co-hosts speak with LA-based health coach Amé Damaso about optimizing your health and determining how drinking fits into your wellness goals.
What We Wore
Wellness Mini Series Part 2 | Amé Damaso
This special episode with health coach Amé Damaso offers attainable advice into the basic things that we can do to improve our health and decrease stress. Amé also speaks to Laura at length about how to be your own “health advocate” - a critical conversation for our well-being.
Refinery 29
9 Fitness Myths We Need To Stop Believing
"Dynamic stretching" — a moving stretch that keeps the body part in motion — "helps activate muscles, improve range of motion and balance/coordination, and increase overall strength and performance," adds Ame.