Welcome to Eating with Amé. I’m a Certified Health Coach who loves eating well, living actively, and seeking adventure on the road or in the kitchen. I find my balance in this busy world by making food, fitness, and fun an important part of my life.  I love being creative in the kitchen and am happiest cooking for a house full of friends and family.

I offer my clients one-on-one integrated support for overall improved wellness. Whether you’re interested in a total overhaul or just need some ideas for healthy meals, I’m here to help.

As a former athlete, I strive to push myself whether it be in a new exercise class or beating a personal record. For me, healthy eating is a way of life.  I want to share with you my healthy spins on some not traditionally healthy meals.  I am always on the move and eagerly look forward to my next adventure, I hope you will join me!


Why Health Coaching?

In 2009 I came to a cross road in my career. I had spent the first 10 of it working in fashion, exciting but not fulfilling. As a lifelong athlete becoming a personal trainer was a very natural progression for me. I took some time to be educated and certified before I was ready to dive in. For five years I met with clients and helped them reach their fitness goals. We trained for marathons, weddings, child birth, post child birth, and most importantly life. 

In 2015 my husband and I began living a bi-coastal life. We became part-time New Yorkers (although my heart is still East Coast Strong) and part-time Angeleno's. This new arrangement made seeing clients on a regular basis a bit tricky. It was time to evolve. 

My love for cooking and feeding everyone I know nutritious but delicious meals forged the way for my next venture. I was already a Precision Nutrition Level 1 Certified Health Coach and had used these skills with my personal training clients. Why not make this my focus. I am continuously seeking out educational opportunities to keep myself up to date on the ever changing landscape of health and wellness. 

I look forward to hearing from you!

Be well,

Amé Damaso




  • The Institute of Integrative Nutrition Health Coaching Program - Graduate

  • Precision Nutrition Level 1 Health Coaching Program - Graduate

  • Precision Nutrition Level 2 Health Coaching Program - Graduate

  • Nutritious Life - Certified

  • NCSF Strength Coach - Certified

  • Pre & Postnatal Training Certificate

  • Functional Movement Screen Certificate

  • 200hr Yoga Works Teacher Training - Graduate

  • B.S. Psychology from The Pennsylvania State University