What is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.
– Institute Of Integrative Nutrition
Why work with a Health Coach?
Do you want to lose weight? Have more energy? Sleep better? Are you confused by all of the conflicting nutrition information out there? Maybe you just need someone to hold you accountable?
All of these are great reasons to speak with a Health Coach! In your session, we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your health and wellness goals.
A Health Coach is not a Nutritionist or Doctor. Health Coaches do not diagnose. The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client. We play a support role in your personal journey to wellness. Please message me here with any questions you may have about Health Coaching.
*Please note all programs are one on one. If you interested in Group Health Coaching or doing a Program with A Partner please email me directly for more information. Thank you!
Programs & Rates
If you are looking to make healthy changes and form lifelong healthy habits this is the program for you. This is not a diet program, it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.
6 months: $1200 for 12 bi-monthly sessions
Health History Assessment: 90 min
Review of overall eating habits and lifestyle
Goal Setting
12 Health Coaching Sessions
50 min phone call, Skype/FaceTime, or live sessions
Step-by-step action plan
Guidance toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email Support
Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple new ones to your routine.
3 months: $600 for 6 bi-monthly sessions
Health History Assessment: 90 min
Review of overall eating habits and lifestyle
Goal Setting
6 Health Coaching Sessions
50 min phone call, Skype/FaceTime, or live sessions
Step-by-step action plan
Guidance toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email Support
This 30- day program is designed to teach you healthier habits and to provide you with a holistic perspective on wellness.
This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out.
Each day the program will focus on a different aspect of wellbeing. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.
30 Day Program - $400
Health History Assessment: 90 min
Review of overall eating habits and lifestyle
Goal Setting
Three 50 minute Health Coaching Sessions
Step-by-step action plan
Guidance toward reaching your goals
Personalized meal and exercise recommendations
Unlimited Email Support
All sessions must be used with in 30 days of scheduling your Health Assessment
30 Day Wellness Transformation Journal
Daily activities to assist you on your wellness journey
Want some feedback, but can't commit to the full program?
Two Session Program - $200
90 minute Health & Lifestyle Assessment
Goal Setting
Step-by-step action plan
50 minute follow-up session
Guided Grocery Shop - $200
Where to save and where to splurge
Understanding food labels
Healthy picks and sneaky imposters
Up to 2 hours
Kitchen Clean Out - $300
An in-home clean-out of your pantry & fridge
We'll discuss what stays, what goes and why
Up to 3 hours
Cooking Demo - $400
Cooking Basics, roasting, chopping, sautéing, we'll cover it all!
Reading recipes and putting them into action
A healthy, nutritious meal we cook together
Up to 4 hours
Couples Coaching or Group Coaching
Want to share all of the benefits of having a Health Coach with your friends, family, or co-workers?!
We can design a program that is right for you and your crew.
Give the gift of good health
Gift cards