What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

– Institute Of Integrative Nutrition

Why work with a Health Coach?

Do you want to lose weight? Have more energy? Sleep better? Are you confused by all of the conflicting nutrition information out there? Maybe you just need someone to hold you accountable?

All of these are great reasons to speak with a Health Coach! In your session, we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your health and wellness goals.

A Health Coach is not a Nutritionist or Doctor. Health Coaches do not diagnose. The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client. We play a support role in your personal journey to wellness. Please message me here with any questions you may have about Health Coaching.

*Please note all programs are one on one. If you interested in Group Health Coaching or doing a Program with A Partner please email me directly for more information. Thank you!

Programs & Rates

If you are looking to make healthy changes and form lifelong healthy habits this is the program for you. This is not a diet program, it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.   

6 months: $1200 for 12 bi-monthly sessions

• Health History Assessment: 90 min

  • Review of overall eating habits and lifestyle

  • Goal Setting

• 12 Health Coaching Sessions

  • 50 min phone call, Skype/FaceTime, or live sessions

• Step-by-step action plan

• Guidance toward reaching your goals

• Personalized meal and exercise recommendations

• Unlimited Email Support

Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple new ones to your routine.

3 months: $600 for 6 bi-monthly sessions

• Health History Assessment: 90 min

  • Review of overall eating habits and lifestyle

  • Goal Setting

• 6 Health Coaching Sessions

  • 50 min phone call, Skype/FaceTime, or live sessions

• Step-by-step action plan

• Guidance toward reaching your goals

• Personalized meal and exercise recommendations

• Unlimited Email Support

This 30- day program is designed to teach you healthier habits and to provide you with a holistic perspective on wellness.

This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out.

Each day the program will focus on a different aspect of wellbeing. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.

30 Day Program - $300

Health History Assessment: 90 min

• Review of overall eating habits and lifestyle

• Goal Setting

Three 50 minute Health Coaching Sessions

• Step-by-step action plan

• Guidance toward reaching your goals

• Personalized meal and exercise recommendations

• Unlimited Email Support

• All sessions must be used with in 30 days of scheduling your Health Assessment

30 Day Wellness Transformation Journal

• Daily activities to assist you on your wellness journey

Guided Grocery Shop - $150

• Where to save and where to splurge

• Understanding food labels

• Healthy picks and sneaky imposters

• Up to 2 hours

Kitchen Clean Out - $250

• An in-home clean-out of your pantry & fridge

• We'll discuss what stays, what goes and why

• Up to 3 hours

Cooking Demo - $300

• Cooking Basics, roasting, chopping, sautéing, we'll cover it all!

• Reading recipes and putting them into action

• A healthy, nutritious meal we cook together

• Up to 4 hours

Couples Coaching or Group Coaching

• Want to share all of the benefits of having a Health Coach with your friends, family, or co-workers?!

• We can design a program that is right for you and your crew.

6 Health Coaching Sessions – $600

• Six - 50 minute follow-up sessions

12 Health Coaching Sessions – $1200

• Twelve - 50 minute follow-up sessions

Give the gift of good health

• Gift cards